Createing to Transform
Return to Your Body
Return to Your Body
I built the Rhythms of Resource because I needed it.
I have always lived at the intersection of things that don't always go together: psychology and spirituality, the clinical and the sacred. The rigor of trauma-informed therapy and the wildness of conscious dance can clash. The precision of a somatic framework and the mystery of tarot, oracle, and animist practice can confound.
For a long time I held these things in separate containers. I was the therapist in one room, the dancer in another, the mystic somewhere else entirely. What I have learned, through my own healing and through almost two decades of accompanying others in theirs, is that the separation itself was part of the problem.
Real healing, the kind that changes not just what you think but how you live, how you move, how you take up space in the world, requires the integration of what makes humans, humans: the body and the mind, the psychological and the spiritual, the evidence-based and the ancient, the structured and the wild.
The Rhythms of Resource is what emerged when I stopped keeping these loves apart. Having come home to my own divine wholeness, I guide others along the same path.
My Background
I am a licensed Marriage and Family Therapist (LMFT) with training in somatic psychotherapy, trauma-informed care, EMDR, and Internal Family Systems. I have spent my career working with people navigating trauma, anxiety, body image struggles, shame, and the complex terrain of being a fully feeling human in a world that often rewards the very opposite.
I am also a lifelong mover, practicing yoga across vinyasa, yin, and kundalini traditions, and conscious dance for over two decades. Movement is now something I do alongside my therapeutic work. It is woven into the fabric of how I understand healing, connection, and what it means to be fully alive.
I am a sacred feminine mystic, an animist, and a devoted student of tarot and oracle as tools for psychological depth and spiritual inquiry. I hold a deep commitment to cultural humility, diversity, and inclusion in all of my work, understanding that embodiment and healing are always shaped by the bodies we inhabit and the worlds those bodies move through.
I live and work in Marin County, California, where I see therapy clients in person and offer the Rhythms of Resource to people across the world.
Why I Built This Framework
The question I kept encountering in my clinical work, my own life, and every movement space I inhabited was this: why is it so hard to bring embodied healing into daily life?
People would have profound experiences in therapy, on the yoga mat, on the dance floor and in ritual. And then they would return to their lives and lose access to them. Not because the experiences weren't real, but because they didn't have a portable, practiced way of accessing those states and inner resources when life was demanding, chaotic, or hard.
The Rhythms of Resource is my answer to that question. A framework rooted in human development and somatic intelligence, designed to be used not just in the therapy office or the studio but in the wilds of your actual life while parenting, working, relating, navigating loss, and pursuing dreams.
It is built on the belief that your body already knows how to heal. That you were wired for Presence, Play, Purpose, Persistence, and Peace. That what gets in the way is not a lack of capacity but a lack of access. That access can be learned, practiced, and reclaimed.
I have seen it happen, again and again. In my clients and myself.
It can happen for you too.
TESTIMONIALS
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